The Ultimate Guide to Floatation Therapy

Floatation therapy has become increasingly popular in recent years as a way to improve physical and mental well-being. But what exactly is floatation therapy and how does it work? In this comprehensive guide, we will delve into the science behind floating, the benefits of floating therapy, and how you can get started with your own floating experience.

What is Floatation Therapy?

Floatation therapy is a type of therapy that involves floating in a specially designed tank filled with water and epsom salt. The water is heated to skin temperature and the high salt concentration creates a buoyant environment that allows the body to float effortlessly.

The float tank is usually soundproof and lightproof, creating a sensory deprivation environment that allows the user to enter a state of deep relaxation and meditation. This environment can help to reduce stress, improve sleep, and promote physical and mental wellness.

The Science Behind Floating Therapy

Floatation therapy has its roots in research from the 1950s and 1960s on sensory deprivation and its effects on the human mind and body. Scientists have found that floating therapy can help to reduce stress and anxiety, improve sleep, and even boost creativity and problem-solving skills.

One of the key mechanisms behind these benefits is the reduction of external stimuli. When the body is deprived of stimuli from the external world, it is able to enter a state of deep relaxation known as the “relaxation response.” This state is characterized by a reduction in heart rate, blood pressure, and muscle tension, which can help to reduce stress and improve physical and mental well-being.

The Benefits of Floating Therapy

Floatation therapy has a wide range of benefits for both physical and mental health. Some of the most notable benefits include:

• Stress reduction: Floatation therapy has been shown to be an effective way to reduce stress and anxiety. The sensory deprivation environment allows the mind and body to enter a state of deep relaxation, which can help to reduce stress and improve overall well-being.
  
  
• Pain relief: Floatation therapy can also help to relieve pain, particularly for individuals with conditions such as arthritis, fibromyalgia, and back pain. The buoyant environment provided by the high salt concentration in the float tank can help to reduce pressure on joints and muscles, leading to improved pain management.
  
  
• Improved sleep: Floatation therapy has been found to be effective in improving sleep quality, particularly for individuals with insomnia. The deep relaxation achieved through floating can help to promote better sleep and improve sleep patterns.
  
  
• Boosted creativity and problem-solving skills: Floatation therapy has also been found to improve cognitive function, particularly with regards to creativity and problem-solving skills. The sensory deprivation environment can help to promote a state of deep focus and introspection, allowing the user to approach problems from a new perspective.

How to Get Started with Floating Therapy

Getting started with floatation therapy is easy. Simply click the button below, schedule a float session, and prepare to experience the many benefits of floatation therapy for yourself.

It is recommended to arrive at the studio a little early so one of our lovely attendants, can happily walk you through the process and answer any questions you may have before your session.