This post is an extensive list of research conducted on the physiological benefits of floatation, physical benefits of floating, and scientific research on magnesium.
We love getting questions about floating, our studio, and why we do what we do. And from time to time we'll get an email from a guest with a touching story.
Many guests have fallen in love with starting their day with a float to boost energy, clarity, and optimism. While plenty of others enjoy the benefits of unwinding and easing into a deep, restful night's sleep with an evening float.
From reducing anxiety and stress to relieving body tension; check out these five benefits you can experience at Levity with a relaxing float.
All I know is that when I float I feel calmer overall, I sleep better, and I hurt less. I don't do it as much as I'd like, but like yoga and continued attempts at traditional meditation, it's better for my brain and my life when I do.
Our entanglement with technology, and social media, is hijacking our 'wiring' and slowly turning off the spigot to our natural joy chemicals.