The Miracle Mineral that is Magnesium
Magnesium. The “Miracle Mineral.” The “Spark of Life.” It is absolutely essential for nearly 300 biochemical reactions that take place within our bodies, known for playing a critical role in both bone and heart health. But, for some reason, magnesium is often overlooked. It is estimated that more than 80% of the US population is deficient in this key nutrient, leading to all manner of health issues from the mild to the catastrophic.
What Does Magnesium Do?
Relaxes your nerves and muscles
Builds and strengthens bones
Keeps your blood circulating smoothly
Helps us sleep, deal with stress and protect our mental health from depression and emotional instability
Critical for endurance in athletes
With the use of Epsom salt to raise the density of water, floating is a great way to naturally boost your levels of magnesium.
(Source: Organic Authority)
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